Feeling burnt out and overwhelmed as we approach the end of the semester? Take a deep breath and join us for this wellness workshop.
Understand the difference between stress and anxiety in graduate school, while learning helpful management strategies. Mindfulness techniques will be included. We will also explore the Eight Dimensions of Wellness which include physical, emotional, spiritual, occupational, intellectual, social, financial, and environmental wellness.
Carve out an hour for some self-care and join us for this session!
Registration is no longer available because the registration deadline has passed.
