Summer is the perfect time to start (or continue) your mindfulness practice! Join James Huffman, Academic Partnerships and Outreach Program Manager, from the Health Promotion Office, for a session to create the time and space for mindfulness.
This mindfulness workshop will teach a basic definition of mindfulness and simple skills for practicing daily mindfulness. The first hour of the workshop will focus on basic mindfulness skills, and tools you can use outside of the session. The second half hour will teach extra skills to support those with learning differences by addressing focus and managing tasks.
Open to all graduate students and postdocs.
Lunch will be provided to those that RSVP by June 12.
Registration is no longer available because the registration deadline has passed.
