Resiliency is instrumental to sustainability, endurance, and long-term success. Luckily, there are many different skills you can learn to help build a resiliency practice. One of the most important aspects of resiliency is the creation and development of habits. This Summer we will focus on determining which habits move us towards alignment and then putting them into practice. With a little help, frequency will increase duration, and duration will improve output and intensity. Come challenge yourself, build new habits and lower your resistance while increasing your resilience. This 8-week virtual series will run from June 7 through August 2 on Tuesdays from 11am-12pm (no programming will take place on July 5).
Registration is no longer available because the registration deadline has passed.
